I didn't make it to the gym this morning. The bed felt too good and I had already planned to go for a Spin class this evening so I just decided I would lift after work too. I did a 2+ hour session; upper body weight training, 30 minute Spin class, and then a 5K treadmill run. I am not a runner, but am determined to mold myself into one with the help of
C25K; maybe one day I'll even like it. I had more stamina today at the gym and I'm sure it is a result of proper nutrition. I just feel good today; the withdrawal headache seems to have subsided and my energy level is returning! Hallelujah!
Tonight is leftover night. We have lots to chose from: roasted turkey breast,
Moroccan Quinoa Stew, or
Chicken and Broccoli with Soba Noodles - clean eating tastes pretty good!
Well, I stink (literally) so off to the shower for me.
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Courtesy of Pinterest
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