This one is going to be short friends. I am still dealing with a dull headache and some fatigue; however from what I have read this is normal and I will start to feel markedly better from this point on. Like many other drugs, processed foods (mainly sugar) are absolutely addicting to the body and I am simply going through withdrawal. This is the end of day 3 so I am hoping I am over the hump.
Classes also started back for me today so I no longer have free time. Ever. There is always an assignment due sometime. Organization is key for me. Meal planning, packing adequate meals, cooking, classes, and more all require some portion of my time; not to mention my job and my family and friends! However I am determined organization and practice will make the juggling act easier within the next few weeks. And to be honest, I love being busy; makes me feel like I have a purpose.
This post is a little ADD, but I want to post my menu from yesterday. The Eat Clean Diet states you don't have to count calories, simply eat 5-6 meals a day with the appropriate macros of lean protein, complex carbs, healthy fat and maybe a fruit, but a clean eating lifestyle doesn't dictate if I count calories or not. Clean eating just outlines the food I am allowed to fuel my body with. Therefore, I am still logging my food due to I can justify anything......I mean technically aren't Skittles a fruit? Twizzlers? Just kidding. Eating 6 meals a day requires planning but I am definitely NOT hungry!
Here is the link to my menu from yesterday. I use Myfitnesspal to track calories and exercise. My Fuel .
Good night friends! 4:15am comes early - Friday is a rest day for me and I need it!
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